Weigh In record (no journal entry) for 06 August 2023
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79.4 kg
Lost so far: 5.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 79.40g | Prot: 121.87g | Carbs: 121.27g.
Breakfast: Pistachio Nuts, Egg White, Tomatoes, Egg, Hummus, Turkey Breast Meat, L'oven Fresh Protein Bread, Best Yet Mixed Berries, Bananas , Avocado Vegetable Oil . Lunch: Bananas , Pistachio Nuts, Boiled Potato, Olive Oil , Chicken Breast. Dinner: Olive Oil , Meijer Light Mayo, Chicken of the Sea Canned Tuna in Water. Snacks/Other: Friendly Farms Almond Coconut Blend Milk. more...
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Losing 0.2 kg a Week
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najlaa makhlouf's Weight History
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