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cankeep
Journal
06 Aug 23
cankeep's Journal, 06 Aug 23
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Weigh In record (no journal entry) for 06 August 2023
108.4 kg
Lost so far:
11.3 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2023:
688 kcal
Fat: 38.67g | Prot: 82.54g | Carbs: 6.38g.
Breakfast:
Poached Egg, Natrel Salted Butter, Lou's Double Smoked Back Bacon.
Lunch:
Piller's Smoked Turkey Breast, President's Choice Halloumi Cheese, Marc Angelo Lamb Spiedini.
Dinner:
Skoulakis Chicken Souvlaki.
more...
3020 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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cankeep's Weight History
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