Weigh In record (no journal entry) for 06 August 2023
|
99.2 kg
Lost so far: 0 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 62.42g | Prot: 80.95g | Carbs: 149.37g.
Lunch: Banane, Carrefour Pain de Campagne, Beurre (Salé), Oeuf, Carrefour Chocolat Noir 60%, Bjorg Son d'avoine Bio, Extrait de Vanille, Bjorg Lait d’Amande sans Sucres Ajoutés. Dinner: Huile d'Olive, Carrefour Coulis de Framboises, Vrai Fromage Blanc au Lait de Brebis, Marque Repère Emmental Râpé, Parmesan (Râpé), Panzani Coulis de Tomate, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Spaghetti Sec. Snacks/Other: Noix Mélangées. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|