Weigh In record (no journal entry) for 06 August 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 119.40g | Prot: 66.40g | Carbs: 26.63g.
Lunch: Yelken Sade Yağ, Zeytinyağı, Közlenmiş Patlıcan, Kıyma. Dinner: Yeşil Biber, Domatesler, Namet Et Döner . more...
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Losing 1.1 kg a Week
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cancanaj's Weight History
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