Weigh In record (no journal entry) for 06 August 2023
|
87.6 kg
Lost so far: 3.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 79.89g | Prot: 83.09g | Carbs: 181.99g.
Breakfast: Kerrygold Butter, Bioland Bio Roggenbrot, Weich Gekochtes Ei, Aldi Bio Frische Fettarme Milch . Lunch: Milfina Frische Fettarme Milch 1,5% Fett, Granny Smith Äpfel, Müller Reine Buttermilch. Dinner: DM Bio Tomatensauce Ricotta Pecorino, REWE Bio Gouda, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Kerrygold Butter, DM Bio Cashewmus . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana2401's Weight History
|