Weigh In record (no journal entry) for 06 August 2023
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61.8 kg
Lost so far: 24.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 51.42g | Prot: 54.89g | Carbs: 38.82g.
Breakfast: Exquisa Zero Quark-Joghurt-Creme Latte Macchiato, Bio-Zentrale Brotaufstrich Mediterran, Alpenmark Cremia Genuss mit Frischkäse Natur, Spiegelei, Brot. Lunch: Aldi Filled Protein Riegel Peanut Caramel, Babybel Mini Babybel High Protein. Dinner: Banane, Arla Skyr, Alnatura Linsen Dal, Rinderhackfleisch, Ashoka Aloo Matar. more...
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432 kcal
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Exercise:
Spaziergang - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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Anandi72's Weight History
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