Weigh In record (no journal entry) for 06 August 2023
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66.7 kg
Lost so far: 12.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 55.78g | Prot: 44.79g | Carbs: 113.84g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Heidelbeeren, Lidl Griechischer Joghurt, LAWA American Pancakes. Lunch: Ei (Ganz), Birnen, Lidl Hänchenschnitzel , Honig-Senf-Dressing, Ja! Kokosraspeln, Walnüsse, REWE Rote Bete in Scheiben, Florette Feldsalat . Dinner: Apfelkuchen. more...
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Losing 0.7 kg a Week
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manja1273's Weight History
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