Weigh In record (no journal entry) for 06 August 2023
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 80.41g | Prot: 73.07g | Carbs: 160.44g.
Lunch: Domino's Mozzarella Stick, Pizza with Meat and Vegetables. more...
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Losing 1.2 kg a Week
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