Weigh In record (no journal entry) for 06 August 2023
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52 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 19.58g | Prot: 50.69g | Carbs: 121.50g.
Breakfast: Jengkol, Ikan Manyung, Nasi Putih. Lunch: Tricks Original, Tricks Kimchi Baked Crisps. Dinner: Telur Rebus, Sambal Goreng Kentang, Ikan Manyung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 1.4 kg a Week
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sgforswag's Weight History
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