Weigh In record (no journal entry) for 06 August 2023
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 103.52g | Prot: 172.16g | Carbs: 212.19g.
Breakfast: Kaffee (Instant-Pulver), REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse. Lunch: Knorr Sauce Hollandaise Light, REWE Bio Broccoli TK, Delikatess Lachsschinken. Dinner: Sauce Hollandaise Light, Gut & Günstig King Prawns Garnelen Provencale, Champignons. Snacks/Other: Ener Bio Schoko Reiswaffeln Zartbitter, WellMix Balance Vanille Crisp, WellMix Protein Riegel Salted Caramel , REWE Bio Reiswaffeln mit Meersalz, Ener Bio Joghurt Reiswaffeln, Banane, DM Mivolis Magnesium-Citrat, ESN EAA, ESN Ultrapure Creatine Monohydrate, ESN Crank Pump Pro, Kaffee (Instant-Pulver). more...
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2929 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 19 minutes, Bicycling (leisurely) - <16/kph - 27 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Frank #23's Weight History
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