Weigh In record (no journal entry) for 06 August 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 37.93g | Prot: 50.67g | Carbs: 212.13g.
Breakfast: Udang, Yakult Light, Bakmi GM Mie Ayam. Lunch: Singkong Rebus, Petai, Pepes Ikan Mas, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: ABC Saus Sambal , Bango Kecap Manis, Bayam Dimasak (dari Segar), Pempek, Nasi Putih, Sunpride Banana, Bio Kul Greek Yogurt, Stroberi. Snacks/Other: Singkong Rebus, Pempek, Stroberi, Indomaret Selai Coklat. more...
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Losing 1.8 kg a Week
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Ayuuagustiar's Weight History
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