Weigh In record (no journal entry) for 06 August 2023
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80 kg
Lost so far: 6.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 28.15g | Prot: 36.62g | Carbs: 83.71g.
Lunch: Bakso Daging Sapi, Tempe Goreng, Paha Ayam, Sayur Campuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Buncis, Tempe Goreng, Bakso Daging Sapi. more...
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Losing 0.2 kg a Week
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alfa handayani's Weight History
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