Weigh In record (no journal entry) for 05 August 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 161.62g | Prot: 92.75g | Carbs: 49.69g.
Lunch: Catch of The Day Basa Fillets, White Rice, Freybe Chorizo Sausage , Kirkland Signature Egg Whites, Fried Egg. Dinner: Greens, Duck Egg , Red Table Wine , Sunrise Medium Firm Tofu, Pork Belly . more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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