Weigh In record (no journal entry) for 06 August 2023
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77.5 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 50.31g | Prot: 152.56g | Carbs: 259.36g.
Breakfast: 香蕉, 桂格(Quaker) 有機大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲. Lunch: 白飯, 卜蜂 去骨雞腿肉, 全聯 韓國家鄉泡菜. Dinner: 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: 中華 超嫩豆腐, 香蕉, Tryall 分離乳清蛋白粉-香醇可可. more...
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steady weight
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rip_sung's Weight History
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