Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mae Rangga
Journal
06 Aug 23
Mae Rangga 's Journal, 06 Aug 23
Mae Rangga 's Profile
|
< Previous Entry
|
Next Entry >
weekend naik 3 ons gpp, di nikmati saja
63.5 kg
Lost so far:
7.3 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2023:
491 kcal
Fat: 8.40g | Prot: 42.02g | Carbs: 60.28g.
Breakfast:
Putih Telur Matang.
Lunch:
Dada Ayam, Nasi Putih.
Dinner:
Dada Ayam, Nasi Putih.
Snacks/Other:
DiabetaMil Sweetener, Tropicana Slim Sweetener Classic, DiabetaMil Sweetener, Putih Telur Matang.
more...
1897 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mae Rangga 's Weight History
View Complete History