Mae Rangga 's Journal, 06 Aug 23

Mae Rangga 's Profile | < Previous Entry |Next Entry >

weekend naik 3 ons gpp, di nikmati saja

63.5 kg Lost so far: 7.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

491 kcal

Fat: 8.40g | Prot: 42.02g | Carbs: 60.28g. Breakfast: Putih Telur Matang. Lunch: Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Tropicana Slim Sweetener Classic, DiabetaMil Sweetener, Putih Telur Matang. more...

1897 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mae Rangga 's Weight History

View Complete History

Mae Rangga 's Journal, 06 Aug 23

Submit a Comment

Mae Rangga 's Weight History