Weigh In record (no journal entry) for 06 August 2023
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69.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 61.26g | Prot: 44.17g | Carbs: 159.80g.
Breakfast: Focaccia. Lunch: Fettuccine Alfredo. Snacks/Other: Whittaker's Peanut Slab (Mini Size), Whittaker's Almond Gold Mini, Plain Biscuit. more...
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Gaining 0.7 kg a Week
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