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大夜班吃這個因該可以吧😂
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1577 kcal
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Fat: 36.80g | Prot: 123.50g | Carbs: 194.50g.
Breakfast: 7-11 冰烤地瓜, 7-11 21plus椒麻雞胸肉, 光泉 特濃5.1無加糖濃豆漿, 7-11 香草烤雞沙拉. Dinner: 7-11 冰烤地瓜, 7-11 21plus椒麻雞胸肉, 桂格(Quaker) 顆粒豆漿燕麥. Snacks/Other: 桂格(Quaker) 顆粒豆漿燕麥, 全家 健身G肉餐. more...
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keven14u's Weight History
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