Weigh In record (no journal entry) for 05 August 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 102.15g | Prot: 73.33g | Carbs: 297.68g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Pan Dulce. Lunch: Pan de Canela Escarchada Dulce. Dinner: Aceite Vegetal, Bistec de Res, Frijoles Cocidos, Tortillas de Maíz. Snacks/Other: Bohemia Cerveza, Carajillo, Pan Dulce. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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