Weigh In record (no journal entry) for 05 August 2023
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 25.66g | Prot: 51.24g | Carbs: 109.76g.
Breakfast: Ovo Cozido, Ovo Cozido, Café com Leite Integral, Sabor da Terra Farinha de Linhaça Marrom. Lunch: Camp Suco de Caju, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Panqueca Americana, Hortifruti Abacaxi, Hortifruti Abacaxi. more...
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2321 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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