Weigh In record (no journal entry) for 05 August 2023
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86.6 kg
Lost so far: 14.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 25.44g | Prot: 51.40g | Carbs: 61.80g.
Dinner: Onions , Broccoli , Almonds , Plain Yogurt (Lowfat) , Baked or Broiled Salmon. more...
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steady weight
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andreadpa's Weight History
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