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Malam hari belum makan malam dan bab, udah minum bak
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 30.79g | Prot: 50.15g | Carbs: 145.97g.
Breakfast: Tumis Pakcoy, Nasi Putih. Lunch: Tumis Pakcoy, Nasi Putih. Dinner: Kerupuk Udang, Mentimun (dengan Kulit), Tumis Daun Pepaya, Ayam Rica-Rica, Uleg Sambal Ijo, Nasi Putih, Daging Kambing Goreng. Snacks/Other: Yakult Probiotic Drink, Paroti Roti Sisir Mentega, Tricks Bulgogi, Sari Roti Roti Sisir Mentega. more...
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Losing 1.1 kg a Week
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deviasugian's Weight History
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