Weigh In record (no journal entry) for 05 August 2023
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77.8 kg
Lost so far: 4.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 43.62g | Prot: 104.94g | Carbs: 72.21g.
Lunch: Alface Americana, Brócolis Cozido, Batata Inglesa Cozida, Músculo Bovino Cozido, Tomates, Dr. Oetker Gelatina Zero Açúcares, Scala Queijo Minas Meia Cura. Dinner: Hortifruti Morango, Pimentão Vermelho, Scala Queijo Minas Meia Cura, Sadia Banha de Porco, Hortifruti Cebola Crua, Ovo. Snacks/Other: Cupcake de Chocolate, Danone Corpus Zero Morango, Evolution Nutrition Whey Protein, Hortifruti Morango. more...
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2005 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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crismaras35's Weight History
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