SHirley 777's Journal, 05 Aug 23


View Diet Calendar, 05 August 2023:
1517 kcal Fat: 59.25g | Prot: 71.95g | Carbs: 252.17g.   Breakfast: Kopi O Kopi O Kosong, Nasi Lemak. Lunch: 9 Cha Milk Tea, Beef Chow Mein or Chop Suey with Noodles. Dinner: Nutrilite Bodykey (Berry), Milk. Snacks/Other: Assam Milk Tea Milk Tea, Fried Breaded Squid. more...
1886 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...



     
 

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SHirley 777's Weight History


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