ajengtri_rahayu's Journal, 05 Aug 23

gulanya gede banget, jadi cuma berani minum setengah botol (btw aku minum ini karna lidah aku pait banget:<)

View Diet Calendar, 05 August 2023:
759 kcal Fat: 19.33g | Prot: 53.04g | Carbs: 95.73g.   Breakfast: Del Monte Sambal Ekstra Pedas, Telur Rebus, Kentang Rebus. Lunch: Wings Food Kecap Manis Sedaap, Uleg Sambal Terasi, Sayuran Rebus (tanpa Daging), Tempe Panggang, Ikan Layang, Nasi Putih. Dinner: Pepaya. Snacks/Other: MILKU Susu Strawberry. more...
2825 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 23 hours. more...

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