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ajengtri_rahayu
Journal
05 Aug 23
ajengtri_rahayu's Journal, 05 Aug 23
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Weigh In record (no journal entry) for 05 August 2023
84 kg
Lost so far:
1.7 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2023:
759 kcal
Fat: 19.33g | Prot: 53.04g | Carbs: 95.73g.
Breakfast:
Del Monte Sambal Ekstra Pedas, Telur Rebus, Kentang Rebus.
Lunch:
Wings Food Kecap Manis Sedaap, Uleg Sambal Terasi, Sayuran Rebus (tanpa Daging), Tempe Panggang, Ikan Layang, Nasi Putih.
Dinner:
Pepaya.
Snacks/Other:
MILKU Susu Strawberry.
more...
2825 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 23 hours.
more...
Losing 1.1 kg a Week
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ajengtri_rahayu's Weight History
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