Weigh In record (no journal entry) for 05 August 2023
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81.2 kg
Lost so far: 35.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 29.96g | Prot: 80.23g | Carbs: 125.93g.
Breakfast: Milch (Vollmilch), Kaffee. Lunch: Kartoffelpfanne gedämpft, Kopfsalat, Grüne Bohnen, Balsamico, Kürbiskernöl. Dinner: Möhren, Butter, Ei, REWE Vollkorn Toast . Snacks/Other: Netto Spitzpaprika Gelb, Pink Lady Äpfel, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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nicolemarika's Weight History
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