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ala-60
Journal
04 Aug 15
ala-60's Journal, 04 Aug 15
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Weigh In record (no journal entry) for 04 August 2015
54.1 kg
Lost so far:
1.7 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2015:
709 kcal
Fat: 36.32g | Prot: 19.83g | Carbs: 74.77g.
Breakfast:
Kawa z Cukrem.
Lunch:
Marwit Jednodniowy Sok Marchewkowy, Ser Śmietankowy (z Obniżoną Zawartością Tłuszczu).
Snacks/Other:
Magnetic Ptasie Mleczko o Smaku Waniliowym, Monster Napój Energetyczny, Miękkie Batoniki Musli.
more...
1496 kcal
Exercise:
Resting - 15 hours and 43 minutes, Sleeping - 8 hours, joga - 7 minutes, Running - 10/kph - 10 minutes.
more...
Losing 1.4 kg a Week
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ala-60's Weight History
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