Weigh In record (no journal entry) for 05 August 2023
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66.8 kg
Lost so far: 12.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 26.09g | Prot: 34.80g | Carbs: 108.12g.
Breakfast: Milbona Skyr Erdbeere, Aldi Fitnessbrötchen, Dulano Rohschinken Light, Kaffee mit Milch. Lunch: Rama Cremefine 7%, Rote Paprika, Zucchini, Cocktailtomaten, Champignons Frisch, Steinhaus Tomaten-Mozzarella-Tortelli. Dinner: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Apfelkuchen. more...
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3439 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 41 minutes, Cooking - 30 minutes, Sitting - 6 hours, Watching TV/Computer - 4 hours, Garmin - 11 hours and 49 minutes. more...
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Losing 2.1 kg a Week
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manja1273's Weight History
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