week 2
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103.9 kg
Lost so far: 3.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 107.94g | Prot: 99.52g | Carbs: 88.37g.
Breakfast: Pomidory, Squeaky Bean Chargrilled Steak Style Strips, Sainsbury's Vegetable Selection, Sainsbury's Basics Grated Mozzarella, Jajko. Dinner: Winiary Sos Czosnkowy, Frytki (Mrożone), Anchor Lighter Spreadable, Aldi Aberdeen Angus Ribeye Steak. Snacks/Other: Mars Hi Protein. more...
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Losing 1.9 kg a Week
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Longer82's Weight History
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