Weigh In record (no journal entry) for 05 August 2023
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 84.85g | Prot: 51.20g | Carbs: 138.85g.
Breakfast: Oatly Hafer Barista Edition, Gurke (Geschält), Philadelphia Joghurt 16%, Hafermehlbrot, Kirschtomaten, Gekochtes Ei. Lunch: Karlsberg Weizenbier Alkoholfrei, Bananenchips, Proteinpulver, Oatly Hafer Barista Edition. Dinner: Karlsberg Weizenbier Alkoholfrei, Ja! Kartoffelsalat mit Salatcreme (150g), Gemischter Salat mit Dressing, Aldi Grill-Käse, Metzgerfrisch Krakauer. more...
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Losing 1.1 kg a Week
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