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Doing 15-20mins low impact HIIT workout . Wow really intense of workout that i never try before.
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1273 kcal
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Fat: 53.35g | Prot: 43.95g | Carbs: 147.81g.
Breakfast: Nescafe Black Ice, Granulated Sugar. Lunch: Fried Egg , Nasi lemak Nasi lemak. Dinner: Kewpie Roasted Sesame Yuzu Taste, Lettuce Baby Romaine, Baked or Fried Coated Chicken Wing with Skin, Cherry Tomatoes. Snacks/Other: Light Ice Cream Sandwich, Ligo RAISINS, Zing Heng Kuih Kacang Merah. more...
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Mirra Rafi's Weight History
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