Weigh In record (no journal entry) for 05 August 2023
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53.1 kg
Lost so far: 19.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 50.76g | Prot: 36.49g | Carbs: 173.59g.
Breakfast: Heinz Baked Beans, Flora Light, Hash Brown (from Frozen), Tesco Cherry Tomatoes, Heinz Tomato Ketchup, Najma Turkey Rashers, Hovis Seed Sensations (Small). Lunch: Brownie , Tesco Strawberries, Asda 30% Less Fat Squirty Cream. Snacks/Other: Mozzarella Cheese, Nando's Peri-Peri Sauce Lemon & Herb, Nando's PERinaise, Tesco White Tortilla Wraps. more...
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Gaining 1.4 kg a Week
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hoe4angels's Weight History
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