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Ron_
Journal
03 Aug 15
Ron_'s Journal, 03 Aug 15
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Weigh In record (no journal entry) for 03 August 2015
132.4 kg
Lost so far:
8.2 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2015:
995 kcal
Fat: 18.04g | Prot: 93.28g | Carbs: 120.13g.
Breakfast:
Florida's Natural 100% Pure Florida Orange Juice, Chobani Coconut Greek Yogurt, Bananas , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) .
Lunch:
Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate.
Dinner:
Chobani Coconut Greek Yogurt, Green Giant Broccoli Spears & Butter Sauce, Treasures from the Sea Boneless Tilapia Fillets.
Snacks/Other:
Cantaloupe (Muskmelon).
more...
4478 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Ron_'s Weight History
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