Weigh In record (no journal entry) for 03 August 2023
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67 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 27.72g | Prot: 105.44g | Carbs: 99.89g.
Lunch: Maestro Wijen Sangrai, Selada, Dada Ayam (Kulit tidak Dimakan). Dinner: ABC Saus Sambal , Telur, Quaker Instant Oatmeal, Dada Ayam (Kulit tidak Dimakan), Kulit Pangsit. Snacks/Other: The Protein Works Diet Whey Protein Isolate 90, Nanas, Selada, Mentimun (dengan Kulit). more...
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Gaining 0.1 kg a Week
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