Weigh In record (no journal entry) for 05 August 2023
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71.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 52.14g | Prot: 76.42g | Carbs: 144.17g.
Breakfast: Boni Diepvries Bosvruchten, Everyday Havermout, AH Soja Drink Ongezoet, Pindakaas Nut’Ly. Lunch: Côte d'Or Mignonnette Noir 70%, Philadelphia Kruiden en Knoflook Light, Body & Fit Liquid Egg Whites, Old El Paso Tortilla Pockets. Dinner: Canderel Cankao, AH Soja Drink Ongezoet, Côte d'Or Mignonnette Noir 70%, Olijfolie, Alpro Soya Dessert Dark Chocolate, Gekookte Bloemkool (uit de Diepvries, zonder Olie Bereid), Delhaize Volkoren Rijst, Carrefour Kippengehakt. more...
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Losing 0.4 kg a Week
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kat78190's Weight History
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