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Asupan Protein
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1628 kcal
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Fat: 40.59g | Prot: 85.56g | Carbs: 228.60g.
Lunch: Cumi Goreng, Sawi Dimasak (dari Segar), ABC Saus Sambal , Saori Saos Tiram, Saori Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar). Snacks/Other: Kolak, Getuk, Oishi Popcorn Belgian Butter With Cheese, Roma Biskuit Kelapa, Onde Onde, Maicih Keripik, Indocafe Coffeemix 3 in 1. more...
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 Comments
full protein loading🤤🤤🤤🤤 enaakk banget nih.. dada ayamnya diapain kak?? 😋😋😋
04 Aug 23 by member: nia-nai
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Teriyaki ka nai yg simple" aja kitamah 🤣
04 Aug 23 by member: PaluppiQZF
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PaluppiQZF's Weight History
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