Weigh In record (no journal entry) for 04 August 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 75.90g | Prot: 75.34g | Carbs: 65.01g.
Breakfast: Real Mayonnaise, Black Pepper, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Blueberries , Fried Egg , Smithfield Thick Cut Bacon. Dinner: Blueberries , Taco Bell Corona Premier - 12oz, Daisy 4% Small Curd Cottage Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Other: Kraft Cool Whip, Lay's Kettle Cooked Jalapeño Potato Chips, Lay's Kettle Cooked Jalapeño Potato Chips, Great Value Sharp Cheddar Cheese. more...
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Gaining 0.1 kg a Week
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dwStephenson's Weight History
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