William Kalal's Journal, 04 Aug 23

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Honeymoon Divorce Food for Freedom

107.1 kg Lost so far: 0 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

3597 kcal

Fat: 111.03g | Prot: 95.09g | Carbs: 561.72g. Lunch: Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate) , Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate) . Dinner: Cinnabon Classic Cinnabon Roll, Kroger Peanut Butter Filled Pretzels (10). more...

2797 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (brisk) - 6.5/kph - 25 minutes. more...

Gaining 0.3 kg a Week

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William Kalal's Weight History

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William Kalal's Journal, 04 Aug 23

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William Kalal's Weight History