Weigh In record (no journal entry) for 04 August 2023
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 90.7 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 91.14g | Prot: 109.64g | Carbs: 316.29g.
Breakfast: Power Play Sugar Free, Sliced Ham, Cheddar Cheese , Fried Egg with Fat, Margarine (Regular) , Albany Brown Bread. Lunch: Blossom Lite Medium Fat Spread, Albany Brown Bread. Dinner: Fishaways Hake Fillet, White Rice (Long-Grain, Cooked) . Supper: Coca-Cola Coca-Cola. Snacks/Other: Tait's Simply Salted Popcorn, Oranges, Bananas . more...
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Gaining 3.2 kg a Week
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TallestThabo's Weight History
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