Weigh In record (no journal entry) for 04 August 2023
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102.5 kg
Lost so far: 5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 63.21g | Prot: 146.30g | Carbs: 94.21g.
Lunch: ICA Kikärtor, Star Nutrition Ultimate Whey Protein , Santa Maria Chunky Salsa, Wernersson Ost Gräddost 38%, ICA Champinjoner, Paprika , ICA Sallad, Livsmedelsverket Tomat, Coop Nötfärs 12%. Dinner: Livsmedelsverket Tomat, Go Green Gröna Linser, Savoy Cabbage (with Salt, Drained, Cooked, Boiled), Jasmine Rice (Cooked), Änglamark Kokosmjölk, Garant Kycklingfilé. more...
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Losing 14 kg a Week
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Drutten2's Weight History
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