shauname's Journal, 04 Aug 11

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Weigh In record (no journal entry) for 04 August 2011

104.3 kg Lost so far: 2.3 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2011:

1379 kcal

Fat: 54.78g | Prot: 42.53g | Carbs: 182.34g. Breakfast: Cream Substitute (Powdered). Lunch: Greek Salad (Half Portion), Smoked Ham & Swiss Sandwich on Rye Bread (Half), Iced Green Tea (Grande). Dinner: Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Baby Cut Carrots, Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). more...

3796 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Look at you!! It's really paying off!

04 Aug 11 by member: Niferishere


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shauname's Journal, 04 Aug 11

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