Weigh In record (no journal entry) for 04 August 2023
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 51.65g | Prot: 68.45g | Carbs: 188.39g.
Lunch: Tumis Kangkung, Tempe Panggang, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Saori Saos Tiram, Tahu Kukus, Kembang Kol Dimasak (dari Segar), Jagung Manis Kuning, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tempe Panggang. Snacks/Other: Quaker Instant Oatmeal, Pepaya, Ultra Milk Susu UHT Low Fat. more...
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Gaining 0.0 kg a Week
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Ramlah Darmawan's Weight History
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