Weigh In record (no journal entry) for 04 August 2023
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90.4 kg
Lost so far: 9.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 53.05g | Prot: 64.08g | Carbs: 146.12g.
Breakfast: Alpine Fresh Blueberries, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Cabot Greek Yogurt Lowfat Plain. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Papa John's 12" Original Crust Pizza - Cheese . Dinner: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Cooked Asparagus (from Fresh), White Rice, World Catch Wild Salmon, Brown Sugar , Olive Oil . Snacks/Other: Tito's Handmade Vodka. more...
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Losing 1.6 kg a Week
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 Comments
Great drop! Keep up the good work 💪💪🥳
04 Aug 23 by member: •°•♡Erin♡•°•
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peenerdeener's Weight History
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