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Rowing X with HIIT -
every 10 mins switch to bicep curl grip for 1.5 to 2.0 minutes
- then up out of the rower and with 15lb kettlebells
- 10 x lateral raises - 10 x standing military press - 10 x tricep extensions
- 3 x 10 pushups
12500 iu D3
B-12 1200 mcg
Kirkland Calcium Plus 1500 mg (elemental calcium) 600 mg
w 40.5
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1486 kcal
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Fat: 102.80g | Prot: 106.88g | Carbs: 30.51g.
Breakfast: Coffee. Lunch: Carlyle Organic Inulin Powder, PVL Protein Powder. Dinner: Feta Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Genuine Steak House Brand Beef Ribeye Steak. more...
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2783 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Rowing - 1 hour and 3 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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