Weigh In record (no journal entry) for 04 August 2023
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105.3 kg
Lost so far: 6.3 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 18.16g | Prot: 18.48g | Carbs: 42.84g.
Lunch: Lepetit Camembert , Harry's Pain de Mie Complet (42g). Dinner: Huile d'Olive, Concombre (Pelé), Tomates Rouges. more...
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Losing 4.8 kg a Week
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