Weigh In record (no journal entry) for 04 August 2023
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60 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 44.50g | Prot: 112.06g | Carbs: 95.41g.
Breakfast: Telur Rebus Lunak, Quaker Instant Oatmeal. Lunch: Kentang Rebus, Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kopi Latte, Risol Mayo, Tora Bika Tora Susu, Arnott's Nyam Nyam Popstix. more...
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steady weight
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