Weigh In record (no journal entry) for 04 August 2023
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79.1 kg
Lost so far: 0.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 107.62g | Prot: 75.31g | Carbs: 207.67g.
Breakfast: Abricots, Brioche Pasquier Brioche Tressée Pépites de Chocolat, Plantation Chicorée Café, Auchan Lait Demi-Écrémé. Lunch: Fleury Michon Filet de Poulet Rôti (26.7g), Nestlé Yaos sur Lit de Fraises, Oeuf, Auchan Jambon Supérieur sans Couenne, Carrefour Crème Fraîche Légère 4%, Auchan Petit Pain Précuit, Carrefour Sauce Vinaigrette Nature Allégée, Bio Village Feta, Tomates. Dinner: Chipolatas, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés). Snacks/Other: Paul Sablé Chocolat Noir, Ferrero Duplo (18,2g), Smoothie. more...
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2110 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours. more...
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Losing 0.3 kg a Week
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ladylucie47's Weight History
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