Weigh In record (no journal entry) for 04 August 2023
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 44.07g | Prot: 122.85g | Carbs: 181.34g.
Breakfast: Coop Forum Spraygrädde, ICA I Love Eco Jordnötssmör Crunchy, Lohilo Protein Pancake Mix Vanilla Dream. Lunch: Liba Bröd Liba Original, Kavli Lätt Majonäs, Santa Maria Sweet Chili Sauce (Less Sugar), Larsa Grekisk Yoghurt 0%, Rödlök, Tomater, Gurka, ICA Isbergssallad, Kronfågel Kycklingfilé. Dinner: ICA Isbergssallad, Uncle Bens Fullkornsris Kokt, Blå Band Currysås, Kronfågel Kycklingfilé, Gurka, Tomater. Snacks/Other: Hårdkokt Ägg, GAAM Nutrition Milkshake Strawberry , Banan. more...
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2386 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jenelie.jj's Weight History
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