Weigh In record (no journal entry) for 01 August 2015
|
133.4 kg
Lost so far: 33.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 57.03g | Prot: 54.56g | Carbs: 118.96g.
Breakfast: 100% Whole Wheat Bread, Butter (Salted). Lunch: Tuna Sandwich. Dinner: Cooked Carrots, Cooked Green Peppers and Onions (Fat Added in Cooking), Trader Joe's Fettuccine Alfredo with Grilled Chicken. Snacks/Other: Tea with Milk. more...
|
|
5419 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|