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Okay, I've cut my food down BIG TIME for today compared to how I've been overeating the last 10 or so days.
Today will probably feel like a diet, which I HATE, but my body has to get used to the smaller portions again. Once I get used to eating less than 1800 calories a day, it won't feel so diet-y.
And, here I go.
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1613 kcal
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Fat: 41.03g | Prot: 72.22g | Carbs: 271.46g.
Breakfast: JIF natural creamy, Kroger sugar free syrup, Quaker old fashioned oatmeal, blue diamond unsweetened vanilla. Lunch: melon, shredded carrots, spinach, extra virgin olive oil, hunts tomato celery, kidney beans. Dinner: black beans, extra virgin olive oil, steamfresh broccoli cauliflower carrots, brown rice. Snacks/Other: fuji apple, luna peppermint bar, kroger fat free refried beans, ole high fiber tortilla, emerald cocoa roast almonds, banana. more...
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2357 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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